Mental Health Awareness
Mental Health Awareness Week begins 18th May 2020, centered on kindness. Now more than ever, we need to have more kindness in our daily lives.
.
Show kindness to others, and most importantly to yourself. 💙 A small act of kindness can cause a ripple effect which is proven to be good for our mental health & well-being.
Remember people may be fighting a battle you know nothing about ♥️.
If you are finding things particularly hard at the moment, reach out, make contact. You may also find these links helpful ⬇️
Mental Health Foundation
Anxiety U.K
Heads Together
The Calm Zone
Samaritans
Young Minds
Mind
In a world where we can be anything, Be Kind. 🌈
