Mental Health Awareness


Mental Health Awareness Week begins 18th May 2020, centered on kindness.  Now more than ever, we need to have more kindness in our daily lives.
Show kindness to others, and most importantly to yourself. 💙  A small act of kindness can cause a ripple effect which is proven to be good for our mental health & well-being.

Remember people may be fighting a battle you know nothing about ♥️.

If you are finding things particularly hard at the moment, reach out, make contact. You may also find these links helpful ⬇️

Mental Health Foundation  
Anxiety U.K
Heads Together
The Calm Zone 
Young Minds

In a world where we can be anything, Be Kind. 🌈